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Kick your Asana Vegan Kale Blueberry Smoothie

Kale, blueberries, maca, chia and hemp seeds, and more! This smoothie is filled with energizing nutrients and is vegan, soy and gluten-free. Most traditional yogis suggest not to eat at least two-three hours before practicing yoga. For those of us with busy schedules and limited time for meals and body nourishment, this golden rule may [...]

By |January 23rd, 2015|food, Holistic Healing, Raw Vegan, shamanism, vegan, yoga|0 Comments

Vegan Hot Chocolate Chai

Happy 2015! Do you sense the amazing energy of the new year? I know I am. Creative juices flowing, rejuvenated desires to deepen my yoga practice, reconnecting with old friends...this year is already feeling magical. The beginning of the year is a perfect time to renew, recharge, and evaluate all that you are and aspire [...]

By |January 17th, 2015|Chocolate, food, Holistic Healing, vegan|1 Comment

Vegan Pumpkin Protein Smoothie

Happy Happy Thanksgiving! As we gather and dine this season, let us cherish our health, our family and our friends. Dinner feasts, holiday parties, sweets, and more! From Thanksgiving to the New Year, we are inundated with food. Our health in particular tends to be compromised during the holidays as we tend to make poor [...]

By |November 24th, 2014|food, Holistic Healing, Raw Vegan, vegan|0 Comments

An International Birthday- Balinese Gameltrons in Brooklyn & South-African Fare

Happy Birthday to Me! I was interested in veggies and fruits even as a baby. Thanks mom & dad! This is year numero 31, a seemingly strange number and concurrently a sincere step into my 30s. I am no longer in my 20s and cannot deny it. I have a few gray hairs that beckon [...]

By |June 29th, 2014|Events, food, Holistic Healing, vegan|0 Comments

The Blonde Vegan No More!

Yes. It is true. The popular veggie loving blogger The Blonde Vegan is no longer vvvv…vegan. Gasp! Citing disordered eating patterns, emotional distress, and physical ailments, Jordan Younger of TBV has decided to supplement her meals with “organic farm fresh eggs and wild fish from the local farmer’s market” in addition to other new items. [...]

By |June 26th, 2014|food, Holistic Healing, Raw Vegan, vegan, yoga|0 Comments

A Raw Vegan Playground- Strange and Exciting Produce in Trinidad

As a vegan and mostly raw food feeder, I am always eager to try new and exotic fruits and vegetables. Trinidad is a perfect place to experiment, my taste buds and tummy satiated with the creamy flesh of soursop, steamed ripe figs (baby bananas), crisp tart five fingers (star fruit), and more. Here is a [...]

By |June 20th, 2014|Events, food, Holistic Healing, Raw Vegan, vegan|0 Comments

Trini Treasures

I took a fabulous first trip to Trinidad, the most Southern island of the Caribbean quite close to the coast of Venezuela. The main purpose of the trip was to attend a wedding and of course, to explore the natural beauty and beaches, connect with the yoga community, and eat tons of luscious local cuisine. [...]

By |June 14th, 2014|Events, food, Raw Vegan, Uncategorized, vegan|0 Comments

Yoga Brunch at Bouley Botanical

For the month of May I have teaching yoga at a new gorgeous space in Tribeca NYC called Bouley Botanical. The two-hour special class has been frequented by newbies and advanced yogis a like, all enjoying physical asanas (yoga postures), guided breathing techniques, and a blissful relaxation to allow for stillness of the mind and [...]

By |May 26th, 2014|Events, food, Holistic Healing, Raw Vegan, vegan, yoga|0 Comments

Happy Vegan Birthday Suite 3oh6!

In a spacious loft in Tribeca NYC a couple dozen patrons, friends and partners of the talented chef Daphne Cheng, gathered to honor the one year birthday of the vegan supper club Suite 3oh6. Bottles of bubbly and red wine were shared generously as two kinds of cake, both vegan of course, we devoured with [...]

By |May 18th, 2014|Events, food, Holistic Healing, vegan|0 Comments

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