Kale, blueberries, maca, chia and hemp seeds, and more! This smoothie is filled with energizing nutrients and is vegan, soy and gluten-free. Most traditional yogis suggest not to eat at least two-three hours before practicing yoga. For those of us with busy schedules and limited time for meals and body nourishment, this golden rule may [...]
Happy Happy Thanksgiving! As we gather and dine this season, let us cherish our health, our family and our friends. Dinner feasts, holiday parties, sweets, and more! From Thanksgiving to the New Year, we are inundated with food. Our health in particular tends to be compromised during the holidays as we tend to make poor [...]
Yes. It is true. The popular veggie loving blogger The Blonde Vegan is no longer vvvv…vegan. Gasp! Citing disordered eating patterns, emotional distress, and physical ailments, Jordan Younger of TBV has decided to supplement her meals with “organic farm fresh eggs and wild fish from the local farmer’s market” in addition to other new items. [...]
As a vegan and mostly raw food feeder, I am always eager to try new and exotic fruits and vegetables. Trinidad is a perfect place to experiment, my taste buds and tummy satiated with the creamy flesh of soursop, steamed ripe figs (baby bananas), crisp tart five fingers (star fruit), and more. Here is a [...]
I took a fabulous first trip to Trinidad, the most Southern island of the Caribbean quite close to the coast of Venezuela. The main purpose of the trip was to attend a wedding and of course, to explore the natural beauty and beaches, connect with the yoga community, and eat tons of luscious local cuisine. [...]
For the month of May I have teaching yoga at a new gorgeous space in Tribeca NYC called Bouley Botanical. The two-hour special class has been frequented by newbies and advanced yogis a like, all enjoying physical asanas (yoga postures), guided breathing techniques, and a blissful relaxation to allow for stillness of the mind and [...]
Support My Friends
