Kale, blueberries, maca, chia and hemp seeds, and more! This smoothie is filled with energizing nutrients and is vegan, soy and gluten-free.
Most traditional yogis suggest not to eat at least two-three hours before practicing yoga. For those of us with busy schedules and limited time for meals and body nourishment, this golden rule may be difficult to follow perfectly. I have created this smoothie recipe with no belly-bloating banana and sufficient protein to keep you charged and able to build those sexy yogi muscles. Maca is added for natural energy without the coffee caffeine jitters and gojis berries for their antioxidant value. Did you know that the goji berry (i.e. wolfberry) is revered in Chinese medicine as an elixir of long life? I suppose if you practice yoga and eat these berries daily, you might just live happily and healthily forever.
I soak small quantities of gojis in water and keep handy in the refrigerator for up to a week. The berries are great for smoothies, oatmeal, quinoa, and salads. You can also use the soaking liquid for a fragrant and healing herbal tea.
Enjoy the smoothie before class (I usually drink 30-45 minutes before) and experience a kick your asana (physical yoga) practice.