Happy Happy Thanksgiving!

As we gather and dine this season, let us cherish our health, our family and our friends.

Dinner feasts, holiday parties, sweets, and more! From Thanksgiving to the New Year, we are inundated with food.

Our health in particular tends to be compromised during the holidays as we tend to make poor food choices. By fueling our bodies with healthy food instead, we can prevent the holiday weight gain and accompanying stress.

Instead of waiting until the New Year to take the time to treat your body with love and respect, why not start now?

I have created a delicious seasonal recipe to keep you charged in the holiday spirit, giving you ample protein to stabilize your sugar cravings while also delighting your palette. This pumpkin smoothie is a perfect treat for the holiday season that will energize your body and satisfy your sweet tooth.

Traditional pumpkin pie generally has 500-1000 calories per slice and is loaded with saturated fat. This smoothie is low in fat and has only 250 calories…and provides 20 grams of protein per serving.  Enjoy it with your family and friends!